200 HR Authentic Yoga Teacher Training @ Urban Yoga
Become a Yoga Alliance Registered Yoga Teacher (RYT 200) thru the Authentic Yoga Teacher Training Program at Urban Yoga!

Study at Urban Yoga for a diverse, authentic & unique teacher training program -- including primary faculty, Dave & Cheryl Oliver, in addition to
many great Urban Yoga & guest faculty members!
This training stems from the astanga vinyasa system, and provides a solid foundation upon which students are able to teach many styles of yoga upon completion. This practice, which focuses on linking the breath, with flowing movement (vinyasa), with the asana (yoga postures), and joining the vinyasa with the gaze (drsti), the breath (pranayama) and the energy "locks" (bandhas) is a powerful discipline for cultivating physical, mental & spiritual health, which cleanses, stretches, and strenthens the body as well as calms the mind.
The primary focus of this training is presenting students with a direct experience that goes beyond the postures. Students are encouraged to explore & experience other traditions to challenge, critique, and refine their own personal practice, and to expand the mind and open the heart. Our amazing staff members for this program include: This 11 week intensive will offer a flexible schedule that combines both weekday nights and weekend morning/afternoons. Tuition: $2850 Paid in Full "If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and herafter - if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self. " For any questions or inquiries, please email info@urbanyogaphx.com A $500 deposit, along with the enrollment agreement & application are required to guarantee space in the training. To register, call the studio at 602-277-YOGA (9642) or stop by our front desk any time !
Learn from highly qualified, compassionate & knowledgeable teachers who are committed to your own success, in a supportive environment, and recognize your individual beauty & journey in becoming a teacher!
* Anatomy & Physiology, including a Yin Anaylsis on Anatomy
* Yoga philosophy, history & sacred texts
* Lifestyle, ethics & mindful living
* Meditation & Pranayama
* Chakras, Bandhas, Mudras, Kriyas, & Koshas
* Learning Sanskrit & basic changing, using sound for therapy
* Practicum & practice teaching, teaching methodology, effective manual adjustments, sequencing classes
* Inspiring, setting a theme, creating a playlist & finding your voice
* Modifying classes for special needs, pre & post natal yoga
* Ayurvedic science & Holistic living
* Yoga for Health & Recovery
*Creative visualization, journaling, manifestation & aromatherapy
* Learning to teach Urban Yoga class formats
Primary faculty members, Dave & Cheryl Oliver
Urban Yoga & Guest faculty members: Emily Horning, Danielle Godfrey, Kate Murphy, Julie Blew, Steve Scheussler, Lindsey Smith, Carrie Keller, Gila Shire & Joe Barnett
Dates: September 6-November 20
Schedule: Tues,Thurs,Fri 6-9pm
Saturdays 1-6pm
(other hours that are not part of the set schedule will be included on the syllabus at the start of the training)
$3000 (4 payments of $625 + $500 deposit)
About Authentic Teacher Training at Urban Yoga :
- Guruji, Sri K. Pattabhi Jois
ABOUT ASTANGA
In the astanga vinyasa system, postures are linked together by flowing movement (vinyasa). The joining of the vinyasa with the gaze (drsti), the breath (pranayama) and the energy “locks” (bandha) is a powerful discipline for cultivating physical, mental and spiritual health. The practice cleanses, stretches and strengthens the body as well as focuses and calms the mind. With consistent practice, we realize a deeper experience of the self. Learning from the Astanga Vinyasa system to create a solid foundation, students will be able to teach many different styles of yoga, including but not limited to: astanga, vinyasa flow, power, and hatha.
ABOUT OUR PHILOSOPHY
At its core, our practice, teaching and philosophy is based on presenting students with direct experience. We serve the individual student by presenting methods that allow each student to see through the workings of our own minds, to ground our experience in the present moment, and to develop a clear and compassionate understanding of the ideas and beliefs which support how we live our daily lives. A fundamental aim of the teaching at Authentic Teacher Training is for us all to keep an open mind -- there is no dogma here. We both honor and refresh the traditions of the astanga vinyasa system, making the practice applicable and accessible all. We encourage students to read, to contemplate, to question. We encourage students to experience other traditions and lineages to challenge, to critique and to refine our physical practice, to expand our minds, and to open our hearts.
ABOUT OUR CLASSES
Yoga classes offered by Dave and Cheryl include teachings that go beyond just the postures. Stories, sanskrit language and chants are generally mixed into the classes, strengthening not only your body, but your mind and spirit as well. All teachers on our schedule and involved in the training are highly qualified, compassionate and knowledgeable teachers who offer a variety of diverse classes and backgrounds.
ABOUT OUR COMMITMENT TO OUR TEACHERS
At Authentic Teacher Training at Urban Yoga, we honor our teachers in all of their beautiful diversity. We are commited to bringing together the best teachers in the valley for our classes and also celebrate the vast world community of yoga with guest teachers from across the globe for workshops and special class offerings.
Thanks & look forward to seeing you soon :)
Namaste ~
As long as space endures, as long as sentient beings remain, until then, may I too remain and dispel the miseries of the world. ~ Prayer of the Bodhisattva
3225 N Central Ave, Phoenix, AZ 85012
Phone: 602-277-YOGA(9642) Fax: 602-626-7459
Email : info@urbanyogaphx.com

