Teacher Training @ Urban Yoga

Become a Yoga Alliance Registered Yoga Teacher (RYT 200) at Urban Yoga!

10-Week 200 Hour Teacher Training Intensive

Dates: September 18 - November 21, 2010

Meets: Saturdays & Sundays, 8am - 6pm @ Urban Yoga 

Tuition & Registration: For more information on the program components or to register, visit www.YogaFit.com.

Mandatory program components:
The following Trainings comprise the trainings you are required to complete in order to qualify for YogaFit’s 200-hour Yoga Alliance-approved Training Program.

To ensure your request form is processed in a timely manner, please retain copies of your Certificates of Completion for each of the following mandatory training programs.

• Level 1 - yoga basics, detailed breakdown of 40+ Poses
• Level 1/Integration (retrain)
• Purchase and review of YogaFit's Level ONE dvd
• Level 2 - communication, 20+ poses with modifications, verbal adjustments, breathing techniques, emotional intelligence 7 awareness, learning styles, intro to yoga philosopy (Eight Limbs including Yamas & Niyamas)
• Level 3 - 20+ poses, sequencing, moon salutation, meditation, physical adjustments, right/left brain activities, journaling & mindful living, brain & nervous system, 7 major Chakras, Four Paths of Yoga
• Level 2 or 3/Integration (retrain)
• YogaFit Seniors - modifying classes for students 55+
• Anatomy and Alignment - musculoskeletal anatomy & biomechanics, 7 Principles of Alignment
• Level 4  - 30+ advanced poses, sequencing, sound therapy (chanting, mantras, etc.), mudras, sanskrit translations & terminology, yoga philosophy including the Yoga Sutras & Bhagavad Gita, Koshas
• Level 5  - unification of body & mind, creative visualization, Body Mapping, The Power of Now, & The Business of Yoga
• One additional specialty training: YogaFit Pre/Postnatal or Yogafit Kids!

All of our trainings require home work and/or home study that comprise the remaining non-contact hours required by Yoga Alliance. In addition, the following must be turned in at the time you apply to YogaFit for RYT completion/approval. Mandatory Homework – This will be assigned at your Level 4 Training:

• One-Page regarding what you feel/think is the most important lesson presented in the Bhagavad Gita (p.58 Level 4 Manual).
• One-Page identifying 3 Gita passages that each poetically express the essence of a sutra (p. 58 Level 4 Manual). 

Advanced Teacher Training @ Urban Yoga

300 Hour Advanced Teacher Training

For teachers who are already registered at 200 Hours with Yoga Alliance (RYT 200), this 300 Hour Advanced Teacher Training allows you to continue your educational journey and become certified as a 500 Hour Registered Yoga Teacher (RYT 500).

Coming Soon to Urban Yoga!

As long as space endures, as long as sentient beings remain, until then, may I too remain and dispel the miseries of the world.                 ~ Prayer of the Bodhisattva