Nutrition and Wellness

As your awareness grows through the mindful practice of yoga, it will naturally lead you to a more nutritional diet and wellness habits that align with the yoga lifestyle. While yogic philosophy doesn't specify vitamin and mineral content, it does advocate for whole and natural foods. The important thing is to approach your diet with the new purpose and awareness you are bringing to your body.

• Eat whole foods found in their most simple form.
• Select seasonally appropriate fruits and vegetables whenever possible.
• Buy organic and avoid any chemical additives or genetically altered foods.
• Sit down for meals and avoid plastic or paperware.
• Drink plenty of water throughout the day out of a BPA-free container.
• Plan for healthy snacks between meals to avoid poor choices in the moment.
• Build a habit of starting each day with a light, sensible breakfast.

 Urban Yoga's Partners in Health & Wellness

After awhile you don’t just practice Yoga-you live it.
Living the yoga lifestyle means more than hitting the mat for an hour at a time. Yoga is so many things. It is movement, breath, nutrition, meditation, mindset and community.  It is all these things and more inextricably intertwined to create the yoga lifestyle.  All these elements work together and when one is lacking it becomes very noticeable in our daily lives.  Our harmony is disrupted.  When we actively pursue all these elements of yoga, it is amazing the new heights we can reach in mind, body and soul.  This is when your journey becomes the practice.  TrueBloom is dedicated to helping you along your journey-every step of the way, especially when it comes to nutrition.