Food Nutrition Guide

As your awareness grows through the mindful practice of yoga, it will naturally lead you to a more nutritional diet that is aligned with the yoga lifestyle. While yogic philosophy doesn't specify vitamin and mineral content, it does advocate for whole and natural foods. The important thing is to approach your diet with the new purpose and awareness you are bringing to your body.

List of Nutrition Tips

• Eat whole foods found in their most simple form.
• Select seasonally appropriate fruits and vegetables whenever possible.
• Buy organic and avoid any chemical additives or genetically altered foods.

 

 

 

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