History of Yoga
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- Yamas - Morals and principles of right-living
- Niyama - Personal practices and attitudes for pure mind and body
- Asana - Physical postures
- Pranayama - Conscious breathing
- Pratyahara - Integration of senses
- Dharana - Concentration
- Dhyana - Meditation
- Samadhi - Self realization
Benefits of Yoga
Greater strength, flexibility, balance
Increased energy
Enhanced memory and concentration
Better posture
A stronger immune system
Reduced stress
Prevention and healing from common problems like fatigue, back pain, hypertension, headaches, carpal tunnel syndrome, joint and muscle injury
And most importantly… inner fitness.
Inner Fitness?
As we all know, when we experience stress or depression we pull our family and community down with us. But what is also true, is that when we dedicate a relatively small amount of time each week becoming more conscious and kinder human beings, while simultaneously improving our health and vitality, we elevate not only our own lives, but also elevate our family and community. What we attempt in yoga is to leave the craziness of our lives behind to feel more vital, relaxed, and sane. As we do this, what we cannot help but take from the yoga room is a kinder, more focused, more patient and of course, a more physically healthy sense of being. Although yoga appears to be primarily physical, its benefits are far reaching.
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- Slow Flow Perfect for the new yoga student. Principles of proper alignment, breathing and mindfulness within variations of basic poses and sun salutations are taught in this slower paced vinyasa flow class - a sequence of yoga postures linked by breath and intention.
- Urban Zen This soothing yin/restorative/deep stretch class is therapeutic in nature. You can expect to use many props as you linger in yummy floor poses, moving at a perfectly slower pace to allow ample time for enjoyment of each posture while exploring breath, alignment, meditation and visualization.
- High Noon Enjoy an afternoon on a yoga high after this 1-hour Power Flow class taught over the lunch break. In and out, smiling upon departure.
- Sunrise Flow Start your day with this invigorating All Levels Flow class and experience the physical, mental and spiritual benefits of a disciplined early morning practice. Open your body, unfold your breath and awaken your mind while setting the tone for your day.
- Urban Power A vigorous and challenging vinyasa flow class designed to strengthen the core, build purifying internal heat and expand the limits of your practice. Modifications are offered and advanced postures such as arm balances and inversions are introduced. Class is Heated to 90 Degrees.
- Urban Flow Feel the urge to shake up your practice? Come breathe, move, meditate and sweat through a graceful Vinyasa Flow set to upbeat rhythms to liberate, energize and revitalize every part of your being.
- Urban Core A fusion of core strengthening movements drawn from various disciplines including yoga & pilates designed to create a total body workout that will strengthen & tone every muscle from head to toe. Ignite your inner fire & enjoy the benefits of a healthy digestive system, stable back, long lean torso & better posture.
- $5 Karma Flow Build good karma while building your yoga practice! A portion of the proceeds from this 1-hour All Levels Vinyasa Flow class will be donated to benefit charities. To read about our current cause, click the Charity tab above.
- Prenatal Yoga Designed for expecting moms, learn safe stretches & strength-building postures to increase energy, stamina & improve concentration for labor & delivery.
- Candlelight Flow Let the day's stress melt away. Soft lighting and music soothe the soul and senses as you flow through poses, allowing you to slip into a deep sense of peace and relaxation. [Top]
Smile with the flower and the green grass. Play with the butterflies, birds, and deer. Shake hands with the shrubs, ferns, and twigs of trees. Talk to the rainbow, wind, stars, and the sun. Converse with the running brooks and the waves of the sea. Speak with the walking-stick. Develop friendship with all your neighbors, dogs, cats, cows, human beings, trees, flowers, etc. Then you will have a wide, perfect, rich, full life. You will realize oneness or unity of life. This can be hardly described in words. You will have to feel this yourself. ~ Swami Sivananda
3225 N Central Ave, Phoenix, AZ 85012
Phone: 602-277-YOGA(9642) Fax: 602-277-4593
Email : info@urbanyogaphx.com
