Saturday, 3/20, 6:30-8:30pm, $25 / $20 Early Reg. (by 3/10)

Join us for 108 Sun Salutations Celebrating the Spring Solstice - Energized by the Music of Mike De La Torre of Grupo Liberdade! Visit: www.iloveomshantiyoga.com & www.grupoliberdade.com

Sweet Surrender Tour - a Kirtan with Prema Hara
Kamaniya & Keshavacharya Das

Wednesday, 3/24, 7:30-9:30pm, $12 Pre/$15 Door

A fusion of innovation & tradition. Kirtan, the music of the heart, is the calling of the soul, an ecstatic musical journey to invoke divine presence. Come Sing & dance, or just come & be! Visit: www.PremaHara.com

"The haunting melodies & deep, soulful emotions in Keshavacharya Das' kirtan bring me immediately to the ancient temple inside of my heart... I love his singing." - Jai Uttal

"In Prema Hara's music one can hear the voices of Radha & Krishna, of Lover Singing to Beloved." - Girish

"A kirtan experience that melts the heart & touches the spiritual Self." - Swami Ramananda, President, Integral Yoga NY

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Urban Yoga for Charity - Benefiting Poverty's Pets

Sunday, 3/28, 10-11:30am, $15 Donation / $10 student ID

Give a Dog an OM! Join Beth Bluestein in our beautiful courtyard for an All Levels Flow class! We're hosting this yoga fundraiser to benefit the rescue dogs of Poverty's Pet's.

RSVP (preferred but not required): info@povertyspets.org or info@urbanyogaphx.com. For more information, please contact Alison Dalton Smith at 917.623.9576 and visit: www.povertyspets.org

1st Fridays: Chakra Balancing w/ Rai Singh Wilson - March 5th, 7:30-9:00pm. Chakra balancing Kundalini yoga & meditation enhanced by didjeridu vibrations. Focus: 3rd Chakra - Located in the Solar Plexus (stomach area), the 3rd Chakra is associated with personal power, will, authenticity, creative freedom & self-identity.

2nd Fridays: Chi Yoga & BodyRolling w/ Kat Myers - March 12th, 7:30-9:00pm. A blending of Yoga, QiGong, Foot Fitness and Yamuna Body Rolling. This powerful practice will soothe your soul, open channels of vibrancy, circulation and health while transporting you deep into your center. This work is wildly healing and profoundly personal... this practice is for everyone! Visit: www.yogabodyrolling.com

3rd Fridays: Healing Circle hosted by Simia Henry - March 19th, 7:30-9:30pm. Open to anyone offering or wishing to receive a variety of healing services including reiki, reflexology, massage, intuitive readings & much more. Free admission for those offering a demo healing service.

4th Fridays: Empowerment Workshop  w/ Courtney Long - March 26th, 7:30-9:30pm, Free Class! Theme: Strengthen Your Shield Against Stress! Sit back and relax while Courtney guides you through visualization, deep relaxation and new, effective techniques for reducing stress! Visit: www.caringforyourspirit.com

Friday Features are $15 Drop In or Use Your Class Package

Become a Yoga Alliance Registered Yoga Teacher

10 Week RYT-200 Teacher Training Intensive

March 6 - May 16, 2010 (Off Easter Weekend). Meets Saturdays & Sundays 8-6pm @ Urban Yoga. For more details, click the Teacher Training Tab under the Yoga Tab above.

Booklets detailing program curriculum are available for pick-up at the Front Desk. Registration Ends 2/28!

Free Urban Yoga Events for Lululemon - Prizes will be given away!

Join Carrie Keller for a Community Yoga Class @ Lululemon - Biltmore on Sunday, 2/21 @ 10:30am.

www.youtube.com/results

Read what the AZ Pixies are saying about Urban Yoga on their Blog!

www.azpixies.com/blog/month/december-2009

Congratulations Katy!

She won a pair of Reeboks & an Urban Yoga T-shirt for knowing her fitness facts!

View the clip at www.sheknows.com

Urban Yoga was Lululemon's Studio of the Month in               January 2009!

Several of our teachers taught a free Saturday community class at the Lululemon Showroom in Scottsdale. Visit: www.lululemon.com 

Life has been somewhat, how do you say, nerve-racking for the past few weeks. Our shoulders have so many knots in them that people have been asking us if we ring the bells at Notre Dame. We've tried wine, but that just makes us pissy and hate the light. We've tried muscle-relaxers, which make us unable to operate heavy machinery (aka, drive), which is not so good. And we've tried eating our feelings, which just makes us feel, well, like a manatee.

When we heard about the new Urban Yoga studio, we figured we'd give it a shot. And lordy, lordy, are we glad we did! With the soothing scent of incense in the air, soft lighting and a Zen atmosphere, we felt immediately calmer.

The actual work-out, however… Honestly, we found it difficult to sun salute while wiping sweat out of our eyes, making sure our rolls were covered and glaring at the elfin waif next to us who was touching her nose with her feet while balancing on her whosie-whats-it. Nevertheless, we persevered, and were pleasantly surprised to find that we felt so much better.www.phoenixpicks.com

www.abc15.com/content/living/yourhealth/story/Urban-yoga-finding-inner-peace-in-the-city/-A0v0SjiqUOY1598I1LzDA.cspx