Yoga Information:

Q. How early should I arrive to class before scheduled start time?
A. We recommend students arrive 10 minutes before class begins to allow time to sign in and take a few moments of restful relaxation to yourself, that way you can begin class in the proper mindset.

Q. Can I still attend class after it’s already started?
A. If you’re running a few minutes late, enter as quietly as possible. Please do not enter a class more than 15 minutes after it has already begun.

Q. Do I need to bring my own mat for yoga class?
A. Yes, if you already have one. If not, don't worry... we provide rental mats for $2.

Q. Do you have blankets, blocks and props to use during class?
A. Yes, we provide all the props and yoga equipment basic to the practice of yoga including straps, blocks, bolsters and blankets.

Q. Can I bring my cell phone?
A. No cell phones or electronic devices are permitted in class. Please be courteous and refrain from bringing them into class. Vibrate mode is also not permitted. We provide secure lockers where you can store your personal belongings during class.

 What is OM?

Om (Aum) is a vibration. Although it is not a religious sound or word, many religions incorporate some form of this vibration into their prayers. "Shalom" is the best example. Aum is usually chanted at either the beginning or the end of a Yoga class to establish that the time spent in sadhana (spiritual practice) is different than other parts of your day. When we chant Aum, we are chanting at the exact same frequency that the Earth is vibrating. This is Aum. This vibrational frequency is measured by NASA and is well documented.
Aum has no meaning and all meanings encompassed in it's sound.

We encourage all students who feel comfortable to participate in the chanting of Aum.

There is only one religion - the religion of love.  There is only one caste - the caste of humanity.  There is only one race - the human race.                                                                  ~ Sathya Sai Baba